On Friday night, I took my first swim lesson. It was an hour long and it kicked my butt. It was an amazing workout. I learned I can't muscle the water. Hopefully in time, I'll get better.
With five minutes left, my calf cramped up. I'm thinking it was actually a sprain or strain because my leg is still tender after lots of ben gay and icy hot.
Since my leg was tender, I took Saturday off.
On Sunday, we did the five borough bike tour. Great ride and great weather.
We logged about 50 miles at decent pace.
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